Carol Vorderman - 28 Day Detox Diet [DVD]

Incidentals aside, the plan itself seems good. Besides the diet information, it portrays three different women who go through the detox process, and the great results they have. You can see the transformations each day, which is great for motivation. In between the women's diaries, a menu for the day flashes by, but it goes by pretty fast, and it doesn't go into detail about recipes, just suggestions. There are about 4-7 days worth of meals. It also includes information on supplements, which I've found out are a bit expensive. This diet seems to be the polar opposite of the Atkins diet. It allows you to eat all you want of fruit and veg, with no-no's being booze, caffeine, sugar, dairy, meat, and wheat. It sounds tough, but ultimately good for your body. I'm about to embark on this diet, so no results as yet. I will write another review in a month.

I don't recommend buying this without the books as well. If you go for the DVD or the book, get the book, unless you want to write everything down. But Carol has a new book of detox recipes as well, so this in combination with the recipe book would be good, as the women's diaries are so inspiring.

Carol Vorderman