Shiva Rea - Creative Core Abs

RRP £9.99 Lowest New Price £6.47

Exempt Acacia Release date: Monday 16th of April 2007 Format: PAL, Region code: 2

RRP: £9.99
Fun Ab Yoga Workout
Review date: 2007-12-21 Rating: 10 out of 10

I bought this DVD a year ago , done some of it once and forgot about it since I was doing mainly her "Yoga Shakti" & "Fluid Power" and other workout DVD's, then a week ago I've done the whole DVD from start to finish and it was so much fun. The moves are very fluid and free yet you do feel your abs working especially if you focus to move from your core. I tried to do some of the exercises on the balance disc and it was much harder!
There are 3 segments : Water Core (also on Fluid Power) and Spontaneous Core are a little bit similar , most of the work is done on your back , some on your side or while sitting , some exercises similar to traditional crunches but with a little twist like double crunches with your legs in badhakonasana. Fire Core is the longest and the most challenging since it involves a lot of plank work , like doing a running move with your legs while in plank position. It ends with some standing poses which was refreshing. If you want a fun and different core workout then this is it.