Judy Piatkus Ltd. (London) Number of pages: 144 Language: English (Unknown) Language: English (Original Language)

RRP: £4.95
Facelift by acupressure
Review date: 2003-01-01 Rating: 6 out of 10

This book is in bold print offers easy reading & illustrates acupuncture points using photo pictures. This makes it easy to understand and follow the instructions. 18 points are used daily by applying pressure at these points. Lindsay Wagner models to illustrate these points herself.

In addition to 18 acupressure points, advice is given on healthy diet with suppliments, hypnotic visualization, rest and relaxation to reduce stress, meditation and tips on beauty. These include use of make up, advice on alcohol and drugs, harmful effects of smoking, positive effects of exercise and importance of both physical and spiritual wellbeing.

In todays fast life, you need to learn how to integrate relaxation methods in busy daily schedule. By following the simple methods, you will feel and notice changes almost immediately and a simple maintenance programme will ensure that these changes stay permanent.

The concept of holistic approach has been taken from the ancient chinese philosophy and teachings. It helps to balance your natural energy & improves and mantains it to an optimum level.

A useful, practical and interesting book which will encourage and stimulate you to read it. By following the easy tips you can feel confidant, beautiful and full of energy. Reading this book is certainly recommended.