Skynner points out that most research into the subject is all about mental "unhealth" - like Schizophrenia and the "Norman Bates" side of mental health. It's curious there's been little research about "how to be healthy - and what does it mean".

He then goes on to discuss how daft we can all be - and of course John Cleese helps this along no end.

It it takes a psychological or psychotherapy viewpoint on "the world", explaining some of the more basic questions of life like:- Why people choose a particular company (not just a profession), why is laughter so good for you (that was an eye opener) and what exactly does it mean to be "mentally healthy".

Easy to read and understand, and for me - full of insights.

10 out of 10. Also have a look at "Families and How to Survive them" - a laymans view of family therapy, and how to avoid it !!! (By being mentally healthy).

an in-depth and entertaining dicussion of emotional health
Review date: 1997-11-09 Rating: 10 out of 10

2 things very unique about this book: 1) it is a discussion of robust mental health (as opposed to mental pathology). 2) the discussion is layed out as a dialogue/script between the co-authors.

Instead of discussing the symptoms, causes and cures of mental pathology, the authors discuss the "olympians of mental health" and the things they all tend to have in common.

After covering the aspects of individual mental health, the authors expand their scope to the mental health of families, organizations, businesses, countries and cultures.

For my second reading "Life.." became my morning "devotional" book. I found myself being transported to an imaginary room where I sat and listened quietly to John and Robyn, looked them in the eyes, laughing and crying with them. The profound effect of these daily trysts was that over time I was developing the same awe, wonder and respect for the "olympians" that the authors had. I also found myself becoming more like the "olympians of emotional health" that we admired so much. I've read thousands of books and this one has had a more profound effect on me than any other that I can recall.

I gave the book a score of 9 only because in a few places the discussion and banter become a bit boring (but you listen patiently because you're with friends).

If you like this book, you also will like "Families and how..". If you've read this book and enjoyed it like I have, please send me e-mail, I'd really like to hear from you.

Listen.
Review date: 1997-01-21 Rating: 10 out of 10

Especially the part about how relationships can be made work better is especially practical and usable. The rest of the bood is a insightful conversation by comic John Cleese and family therapist Robin Skynner. And it is really interesting to listen.